26
WOD Results

Saturday 01-31-2015

Crossfit 26
notes

2 man Team
Running Clock
one athlete performs the barbell complex for 2 mins

Each athlete will be at a complex twice.

After complex 8 AMRAP will follow

then cash out.

WOD

Running Clock
1 P Clean + 2 S2OH
Women
75 P1
85 P2
95 P1
105 P2
Men
95 P1
115 P2
135 P1
145 P2
8-16 min AMRAP – ALT Rounds
8 Barbell Stationary Lunges 145/105
6 Push ups – HR. extend arms to touch barbell
4 TTB
Cash out: Team 1K Run

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