26
WOD Results

Saturday 02-07-2015

Crossfit 26
auxiliary

12 ALT EMOM – Barbell only

5 Snatch Press-  2 second static hold at top

5 Power Balance – 2 Seconds in power stance

5 Heaving Snatch Balance – 2 second static hold in bottom

 

 

WOD

16 Running Clock
Run 400 M
30 OHS
Run 400 M
30 Power Snatch
Run 400 M
RTC: Snatch ( Squat)

RX 135/95
INTER 115/80
Scale 95/65

Enter your results here:

Your email address will not be published. Required fields are marked *