26
WOD Results

Saturday 05-10-2014

Crossfit 26
notes

3 Man Team

Reps are divided into 7-5-3-5-7 for each teammate.

All 21 reps are completed before moving to next movement in couplet.

P1 7 Reps Thruster

P2 7 Reps Thruster

P3 7 REps Thruster, P1 moves to 7 TTB, etc….

WOD

21-15-9-15-21
Thurster 115/75
TTB
21-15-9-15-21
Deadlift 205/145
Burpee over Bar

 

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