26
WOD Results

Saturday 05-17-2014

Crossfit 26
strength

Front Squat

12 EMOM
2 Reps on the minute
1-4 min @ 80%
5-8 min @ 85%
9-12 min @ 90%

WOD

1 Min Max Push press 115/65
1 Max Box jump 24/20
REST 1 min
:30 Seconds Max Push Press
:30 Seconds max Box jump
Rest :30 seconds
Total Reps For Time:

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