26
WOD Results

Saturday 08-02-2014

Crossfit 26
notes

5 stages of weight for OHS and Snatch

7 reps at each weight

Men: Barbell-75-95-105-115

Women: Barbell -55-75-85-95

WOD

35 OHS
35 Burpees
35 Snatch
35 Burpees
35 OHS

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