26
WOD Results

Saturday 08-09-2014

Crossfit 26
skill

Ladder Complex
10 EMOM
1 Snatch + 1 OHS + 1 Snatch Balance

Men start at 75# can increase 10# AER
Women start 55# can increase 5# AER

WOD

5 Shoulder to OH 155/105
50 Sit ups
10 Shoulder to OH
50 Sit ups
15 Shoulder to OH
50 Sit ups

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