26
WOD Results

Saturday 08-16-2014

Crossfit 26
mobility

Open Mobility

WOD

30 ALT EMOM

1 min to complete each task – rest remainder of minute.
Min 1:  10 Hang Power Clean 95/65
Min 2: Carioca Shuttle Run x 2
Min 3: 8 Ring Dips

 

 

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