26
WOD Results

Wednesday 08-20-2014

Crossfit 26
notes

Manmaker =

Drop to DB Plank to push up

Row Right, Row left – in plank

Jump to Squat clean, then to OH – ( can thruster )

WOD

2 Man Team
6 Min ALT sets of 2 Manmaker
3 Min ALT sets of 10 situps
5 Min ALT sets of 1 Manmaker

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