26
WOD Results

Saturday 09-07-2013

Crossfit 26
auxiliary

4 x 30 Sledge Strikes

4 x 1 Prowler Push

4 x 10 Ring Dips

WOD

Run 600
30 Sit ups
30 Single Arm SDHP with KB (each arm)
Run 400
20 Sit ups
20 Single Arm SDHP with KB
Run 200
10 sit ups
10 Single Arm SDHP with KB

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