26
WOD Results

Saturday 12-06-2014

Crossfit 26
strength

Front Squat

3 x 10 @ 65%
Rest 2 min AER

WOD

50-30-10

Cal Row
Plyo Push ups
KTE

RX: Damper 10,  45 plate plyo, KTE

INTER: Damper 7, Chest touch push ups , KTE

Scale: Damper 7, Push ups, KTE

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