26
WOD Results

Saturday 12-20-2014

Crossfit 26
notes

Warm up

ABC’s of Weightlifting Justin Thackers

WOD

25 AMRAP

250 M row
5 Clean and Jerk
5 Strict Pull ups
25 Air Squats
25 Sit ups

RX 75%, C2B or weighted
Inter:70%, Strict
Scale: 65%, Band

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