26
WOD Results

Sunday 01-25-2015

Crossfit 26
strength

OHS

8-8-8-8

Can increase weight or stay the same weight and work the mobility and skill

WOD

4 Rounds
3 AMRAP
3 Box Jumps 20″
6 HR Push Ups
9 Thrusters – barbell only
1 min rest AER

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