26
WOD Results

Sunday 02-08-2015

Crossfit 26
notes

“Cardio” I mean CrossFit

3 Rounds

Row 500 M

30 DU

Run 400 M

Rest 1 min AER

WOD

20-15-10-5

Push Press

Wipers

Barbell Stationary Lunge

RX: 135/95

INTER: 120/85

Scale: 105/75

 

 

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