26
WOD Results

Sunday 03-01-2015

Crossfit 26
strength

15 ALT EMOM
Min 1: 5-8 Ring Dips
Min 2: 5-8 Deadlifts 225/165 – 3 second decent
Min 3: :30 DU or Practice

WOD

10 AMRAP
2 Burpee Jump Touch
2 Front Squat 115/85
4 Burpee Jump Touch
4 Front Squat
6 Burpee Jump Touch
6 Front Squat

Reps increase by 2

Jump touch = 6″

Enter your results here:

Your email address will not be published. Required fields are marked *