26
WOD Results

Thursday 06-05-2014

Crossfit 26
strength

12 ALT EMOM
3 MU
3 Shoulder to OH 185/125 ( 60-65 % of Jerk )

Back Squats
7 x 3 80%

 

WOD

8 AMRAP
1 Hang Snatch 95/65
1 Lateral Burpee over bar
Reps increase by 1 AER.

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