26
WOD Results

Sunday 07-13-2014

Crossfit 26
strength

There is no strength workout today.

WOD

3 rounds for time of:

25 GHD sit-ups

205-lb. clean and jerks, 5 reps

WOD Results (3)

  1. Justine says:

    9:20
    Scaled weight: 115

  2. Aaron Hawkins says:

    10:38
    Scaled: 165# 1st round
    135# last two rounds

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