26
WOD Results

Sunday 07-20-2014

Crossfit 26
strength

There is no strength workout today.

WOD

Complete as many rounds as possible in 20 minutes of:

3 Hang power cleans (185/115)

6 strict ring dips

9 box jumps (30/24″)

27 double-unders

WOD Results (5)

  1. Justine says:

    8 rds
    Scaled ring dips with band

  2. Aaron Hawkins says:

    7 Rounds

  3. The Attack says:

    11+ 10

  4. Paul says:

    RX’d- 13 + 18 = 603 reps

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