26
WOD Results

Sunday 08-10-2014

Crossfit 26
strength

There is no strength workout today.

WOD

8 AMRAP
8 Lateral PVC Stick Jumps over 24″
8 Hang Power Clean 115/75
Rest 3 min
8 AMRAP
8 Burpee Parrallette jumps 4 ft.
8 Hang Power Snatch 115/75

WOD Results (1)

  1. Aford says:

    5×3 squats up to 315
    AMRAP 1- 11 rds
    AMRAP 2 – 4 plus 10

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