26
WOD Results

Sunday 08-17-2014

Crossfit 26
strength

1RM Snatch from blocks- Above knee

Then, 10×1 @ 85% (Rest 1:00 AER)- From blocks above knee

 

Not For Time-

4×15 GHD Sit-ups

4×5 Strict C2B Pull-ups

4×5 Strict HSPUs

WOD

Three Rounds:

600 m row

30 Thrusters (75/55)

WOD Results (4)

  1. Marilee says:

    WOD: Rx 15:32

  2. Aaron Hawkins says:

    1 Rm: 165
    WOD: 17:09

  3. Paul says:

    1RM: 155#
    Metcon: RX’d- 12:30

  4. Marilee says:

    1RM snatch: 115#
    EMOM: 95# 10/10

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