26
WOD Results

Sunday 12-29-2013

Crossfit 26
mobility

Quad – Death Stretch 1 min each side x 4 ( total 4 min)

Shoulder – LAX – 2 min each side

WOD

5 Rounds
1 min Row
2 min to complete
5 Burpees with 6″ Jump touch
12 Walking lunges
5 Burpees with 6″ Jump

remaining time of 2 min is rest

Score is meters Rowed

Comments are closed.