26
WOD Results

Thursday 01-29-2015

Crossfit 26
mobility

Couch Stretch x 3 each leg

PVC Lat x 3 each side

WOD

For Time
3 rounds
20 Wallballs
15 KB SDHP 95/65
10 Box Jumps 24/20
Cash out 1: 30 Burpee
3 Rounds
20 Med ball Cleans
15 KBS 70/53
10 Ring Dips
Cash Out 2: 30 Burpee

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