WOD Results

Thursday 01-30-2014

Crossfit 26

Choose starting Load.

This is a complex, goal is hang on to barbell, but finish reps if you do drop.

May increase load each round. men 10# women 5#


Barbell Complex

10 Rounds

2 min to complete each round

5 Deadlift

4 Hang Clean

3 Front Squat

2 Shoulder to OH

1 Thruster


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