26
WOD Results

Thursday 02-19-2015

Crossfit 26
strength

10 Rounds

E1:30

1 Clean Pull + Clean – Ladder Up

*WOD RX = MU, INTER = Ring Dips, Scale = Push ups

WOD

1 AMRAP
WB
Rest:30
1 AMRAP
S: Push Ups or I: Ring Dips or RX: MU
Rest:30
2 AMRAP
WB
Rest :30
2 AMRAP
Push up or Ring Dips or MU
rest:30
3 AMRAP
WB
Rest:30
3 AMRAP
Push up or Ring Dip or MU

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