26
WOD Results

Thursday 02-20-2014

Crossfit 26
skill

20 ALT EMOM
3 Reps Push Jerk @ 70%
8 TTB

 

WOD

10 AMRAP
60 Bar Facing Burpees
30 OHS
10 MU

 

Recovery Cool-down : 2 K Row

WOD Results (1)

  1. Paul says:

    Push jerks @ 175
    TTBx 8

    WOD : 7 MUs

    2K: 7:08

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