26
WOD Results

Thursday 02-20-2014

Crossfit 26
strength

Front Squat

3-3-3-3-3

Increase load AES.

WOD

50-40-30-20-10

Slamball
Sit ups

9 min Cap

WOD Results (2)

  1. atomic says:

    maxed out

  2. atomic says:

    to the windows, to the wall

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