26
WOD Results

Thursday 03-05-2015

Crossfit 26
strength

8 EMOM
3 Reps @ 80-90%

After Last set 2 AMRAP Deadlift @ BS weight.

WOD

Running Clock
3 Rounds
15 Burpee over Bar
5 Cleans
RTC: Cal Row

RX: 7 min 75% of Clean

INTER: 8 min 75% of Clean

SCALE: 9 min 75% of Clean

 

 

 

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