26
WOD Results

Thursday 03-06-2014

Crossfit 26
strength

Rapid Back Squats
5 x 7 @ 60%
1:15 Min Rest AER

10 EMOM
2 Push Jerk 75%

 

WOD

7 AMRAP
10 Thruster 95/65
3 Bar MU after each set.

WOD Results (1)

  1. Paul says:

    Squats @ 225#
    Push jerk @ 185#
    WOD: 4 + 11

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