26
WOD Results

Thursday 04-17-2014

Crossfit 26
strength

Back Squat
2 x 4 @ 80%
2 x 2 @ 90%
2 x 4 @ 70% Bottom Squat Hold 2 sec.

Not For time –
Practice
HS Walks
L – Sits
Inverted on rings to lower position – https://www.youtube.com/watch?v=04cSkfax3sE

WOD

There is no WOD workout today.

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