26
WOD Results

Thursday 04-17-2014

Crossfit 26
auxiliary

4 x 10

Good Mornings or Back Ext

Ring Dips

L-Sits :30 seconds

WOD

18 min Cap

2 man Team – 1 Person working at a time. Finish movement before moving to the next
Row 3 K
300 DU
200 Russian Swings 70/53
100 Clean and Jerk 135/95

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