26
WOD Results

Thursday 06-19-2014

Crossfit 26
strength

Back Squat

10 x 1 90%

WOD

10 AMRAP
1 Hang Squat Snatch 75/55
20 DU
2 Hang Squat Snatch
20 DU
3 Hang Squat Snatch
20 DU

etc. HSS go up by 1 rep, DU remain at 20

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