26
WOD Results

Thursday 07-10-2014

Crossfit 26
auxiliary

5 x 1 Max hold over bar – Pull up
5 x 20 Sledge hammer strikes
5 x 10 Back EXT

WOD

10 AMRAP
1 Snatch 95/65 ( Full )
1 Burpee Over Bar
Reps Increase by 1 AER

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