26
WOD Results

Thursday 07-24-2014

Crossfit 26
strength

1 x 12 @ 20 rep weight As Fast As possible
2 min Rest
7 x 1 @ 80% of 1RM Rest 1 min AER

WOD

3 Rounds
Run 600 M
25 KBS 53/35

Enter your results here:

Your email address will not be published. Required fields are marked *