26
WOD Results

Thursday 07-24-2014

Crossfit 26
skill

10 Rounds E:45 Seconds Alternate movemetns

8 GHD sit ups

8 C2B

 

10 EMOM

2 reps Jerk @ 80% From Rack

WOD

50 Push ups

Run 400M

30 KBS (70/53)

Run 400 M

30 KBS (70/53)

Run 400 M

50 Push ups

WOD Results (5)

  1. Justine says:

    Jerks: 115# 20/20
    WOD: 19:31; scaled push ups

  2. Dubs says:

    10 rounds
    8 GHD sit ups
    8 C2B – alt w/ L pull ups
    8-5 strict press 115#

    WOD: 12:21

    Sunny: 12:30

  3. Marilee says:

    Jerks: 115#
    WOD: 13:33; scaled pushups, 45# KB

  4. Aaron Hawkins says:

    10 Rounds
    8 Ghd sit ups
    8 C2B pull ups

    Jerks @ 155#

    WOD: 16:43

  5. Brian says:

    Jerk: 175# 19/20

    Metcon: 12:25, 40 swings with 1.5 pood.

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