26
WOD Results

Thursday 08-07-2014

Crossfit 26
strength

3 Rounds- increase weight AER – can use as warm up
3 Snatch pulls – do not bend elbows
3 Scarecrow Pulls – bend elbows – keep knees lock out
3 Muscle Snatch – knees locked out – turn over wrist
3 OHS
3 Snatch Balance

15 min
Work up to a Heavy Double Snatch ( consecutive)
8 Rounds 1:15 EMOM
2 Snatch @ 80% of 2 Rep max

 

WOD

15 AMRAP
buy in: 15 DU
8 C2B
10 ALT Pistols
12 Deficit Push ups – on 45 Plates
EMOM 15 DU

WOD Results (2)

  1. Marilee says:

    complex: 55-65-85

    WOD: 5+1 (pullups, 1/2-1/2 full pushups/pushups from knees)

  2. Aaron Hawkins says:

    3 Rounds: 75-95-115#
    15 minutes: 95-115-135-155-175- 1 @ 180#
    8 Rounds @ 140#
    WOD: 4+10

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