26
WOD Results

Thursday 08-07-2014

Crossfit 26
strength

4 Rounds
1 min On
2 min Rest AER
Max Strict Press @ 100/70
Odd Rounds – Bar in Front
Even rounds – Bar behind head

WOD

0-5 min Run 800 M
5-10 min Run 800 M
10-15 min Run 800 M
After all rounds RTC: KBS

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