26
WOD Results

Thursday 09-18-2014

Crossfit 26
auxiliary

5 x 10 Back Ext
5 x 10 Hollow Rocks
5 x 5 Snatch Balance

WOD

10 Min Cap

Run 800 M with DB 5 to 15#

50 Box Jumps 20″ ( male and Female )

30 Hang Snatch 95/65

 

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