26
WOD Results

Thursday 11-13-2014

Crossfit 26
skill

4 x 3-8 Strict Pull ups
4 x 3-10 External Ring Push ups or holds
4 x 1-5 Eccentric HSPU

WOD

For time – 15 Cap
20 Power Cleans 165/115
50 DU
15 Power Cleans 175/125
50 DU
10 Power Cleans 185/135
50 DU

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