26
WOD Results

Thursday 11-20-2014

Crossfit 26
strength

Back Squat

3 x 12 65-70%

2 min Rest AER

 

WOD

50 Sit ups
10 Hang Power Clean 135/95
40 Sit ups
8 Hang Power Clean
30 Sit ups
6 Hang Power Clean
20 Sit ups
4 Hang Power Clean
10 Sit ups
2 Hang Power Clean

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