26
WOD Results

Tuesday 02-10-2015

Crossfit 26
strength

25 Cap
1 RM Front Squat
or 10-10-10-10
then
Split Jerk – Must Split – Focus footwork and Receive Bar
1 min on 2 min Off
Max effort @ 50% -55%-60%-65%

WOD

3 Rounds
9-6-3
Deadlifts
TTB

RX: 255/175
INTER: 225/155
SCALE: 185/115

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