26
WOD Results

Tuesday 02-25-2014

Crossfit 26
strength

Rapid Back Squats

5 x 5 @ 65%
Rest 1:30 AER

16 ALT EMOM
8 OHS 115/80
8 Back EXT

 

WOD

Rest 10 Min

10 AMRAP

6 Burpee MU

12 Wallball

WOD Results (2)

  1. Paul says:

    Squats @ 225
    EMOM @ 115
    Metcon: 5 rds

  2. Brian says:

    Squats @185
    EMOM @95
    Metcon: 3 full + 4 BMU

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