26
WOD Results

Tuesday 07-15-2014

Crossfit 26
strength

1RM Strict Press

1RM Push Press

 

Deadlift: 3-3-3-3-3 (Increase weight AER)

After each set of Deadlift, immediately go into:

30 Double Unders

10 Toes to Bar

WOD

2 x 1 Mile Time Trial

Rest 5:00 After first round

 

Mobilize 15 Minutes Post-WOD

WOD Results (6)

  1. Brian says:

    SP: 135#
    PP: 195#

    DL: 315-325-335-345-355

    Mile 1: 5:29
    Mile 2: 5:45

  2. Justine says:

    Strict: 75
    Push press: 120
    Deadlift:
    175-185-195-205-215
    Mile 1: 8:15
    Mile 2: 8:35

  3. Strict Press: 145#
    Push Press: 185#
    DL: 315-345-355-365-365

  4. The Attack says:

    Strict: 165
    Push: 235
    Dead lift: 405 for all 5 sets
    First mile: 6:01
    Second mile: 5:51

  5. Aaron Hawkins says:

    Strict press: 175
    Push press: 185
    Dead lift: 5 sets @ 405
    1st mile: 7:26
    2nd mile: 7:20

  6. 180# strict
    240# pp
    365-395-415-430-440x1F

    Mile 1 : 7:50
    Mile 2 7:53

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