WOD Results

Tuesday 07-22-2014

Crossfit 26

Partner Must stop work if the HOLD is broken


25 min Cap
2 Rounds Each
P1 Row 300
P2 Snatch Grip Deadlift Hold 165/115
Rest 1 min
2 rounds Each
P1 20 Burpees
P2 Chin over Bar – pull up hold
Rest 1 min
2 Rounds
P1 30 V-up
P2 Hand stand hold

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