26
WOD Results

Tuesday 07-29-2014

Crossfit 26
strength

4 Rounds
1 min On
2 min Rest AER
Max Strict Press @ 95/65
Odd Rounds – Bar in Front
Even rounds – Bar behind head

Mobilize after each round as needed.

WOD

12-9-6

Front Squat 135/95

Hang Power Clean

weights increase AER 135/95 – 155/115 – 175/135

 

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