26
WOD Results

Tuesday 08-12-2014

Crossfit 26
strength

1 -1-1-1-1 muscle snatch
1-1-1-1-1 power snatch
1-1-1-1-1 snatch

12 ALT EMOM
6 rounds each movement
6 2 fer 1 Wallball
3 MU

 

 

 

WOD

3 rounds
75 DU
20 Power clean 115/80

WOD Results (5)

  1. Paul says:

    Wod: 6:14 Rx’d

  2. Brian says:

    Did snatch work as a complex, didn’t go past 135# because of knee.

    EMOM- completed

    WOD: 7:35 RX

  3. Marilee says:

    MS: 55×2-65×3-75-80-85-90
    PS: 75-85-95-100-105
    FS: 85-85-95-95-105-105
    WOD: 8:33 Rx

  4. The Attack says:

    MS- 155
    PS- 195
    S- 195….started landing soft
    Emom: 18/18

  5. Aaron Hawkins says:

    MS: 135
    PS: 155
    S: 135

    EMOM: 36 Wb & 8 MU

    WOD: 10:04

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