26
WOD Results

Tuesday 10-07-2014

Crossfit 26
auxiliary

4 x 12 Good Mornings or GHD Back Ext

4 x 10 Skull Crushers or Tricep Band Extensions

4 x 8 Rear Delt Raises – Eccentric focus – “Y” position

 

WOD

5 Rounds
Run 400 M
10 HSPU or 10 Strict Press
Rest 2 mins

* choose Strict Press load

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