26
WOD Results

Tuesday 11-05-2013

Crossfit 26
skill

Pull up or Muscle up

Level 1 Strict only 5 x 8
Level 2 can work Butterfly or Kip Skill
Level 3 Muscle up

WOD

15 Alternating EMOM

5 Hang Power Clean @ 55-60%
5 Jerk

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