26
WOD Results

Tuesday 11-25-2014

Crossfit 26
skill

10 EMOM

pick a Skill(s)

Example: ALT 1 Rope Climbs , 5 HSPU

WOD

16 Cap

30 Burpees

30 Cal Row

30 Box Jumps

30 Low Carry Walking Lunges 53/35

30 Deadlifts 185/115

30 Burpee

 

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