26
WOD Results

Tuesday 11-26-2013

Crossfit 26
auxiliary

4 x 10 Good Mornings

4 x 4 Barbell Step ups

4 x 2 Snatch Balance

this can be a barbell complex, can increase weight each set.

WOD

20 AMRAP

30 Power Clean 135/95

20 Pull ups

30 sit ups

40 Air Squats

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