26
WOD Results

Tuesday 12-23-2014

Crossfit 26
mobility

2 min Bottom Squat Hold

2 min Each Leg Couch stretch

1:30 ALT EMOM

8 Good Mornings

8 Step ups – 4 L 4 R 20″

WOD

6 Intervals

Run 400m
5 Deadlifts @ 65%

RX: 2 min window As long as possible

INTER 2:30 min window as long as possible

Scale 3 min window as long as possible

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