26
WOD Results

Tuesday 12-30-2014

Crossfit 26
mobility

16 min Running Clock

Couch Stretch 4 min L/R

PVC IT Band Roll 4 min L/R

 

WOD

12 CAP

20 OHS
30 Hang Power Clean
40 KTE
50 Burpee

RX: 135/95 KTE
Inter: 115/80, knee Ups or KTE
Scale 95/65, V- ups

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